The Core Trainer is an innovative, effective piece of exercise equipment from Panasonic that allows you to sit down and perform low impact exercises that help lead to high impact results. This is made ...

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Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress.
Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. ...

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Colic is a condition in young infants characterized by an unusual amount of crying.When they cry, they may draw their arms and legs toward their bodies as though they are in pain and may even turn bright ...

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Applying ice after an injury is a common method for reducing pain and swelling. It is especially effective for athletes, who often experience sudden, painful injuries. This type of cold therapy, also ...

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Cold laser therapy, also known as low-level laser therapy (LLLT), uses light to treat various conditions. Unlike other types of laser light, cold laser therapy does not produce heat or vibration in ...

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While no headache is pleasant, cluster headaches can be particularly uncomfortable. Sufferers liken the sensation to a hot poker being stuck in their eyes, and may even feel like their eyes are being ...

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Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, ...

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Many people think that chiropractors treat only adults. But children can also benefit from regular chiropractic care. Injuries that children receive during their everyday lives and while playing sports ...

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Chiropractic care and sports training go hand in hand. Many professional athletes have publicly shared that chiropractic adjustments are crucial before and after their athletic feats. NFL champion Emmit ...

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