No matter how carefully you care for your body, chances are it won't function quite as well at 70 as it did at 30. Wear and tear on your joints and weakening muscles may lead to poor balance and coordination, ...

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Although taking it easy might seem like the best strategy after an injury, spending too much time on the couch may be a bad idea. In fact, inactivity could actually make your symptoms worse and prolong ...

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When a neck spasm hits, even the slightest movement can cause intense pain. Although the spasms are usually short-lived, they can become a chronic problem in some cases. If you suffer from frequent ...

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4 Tips to Help You Strengthen Your Joints
Are your joints as strong as they could be? Joint weakness can lead to a variety of problems ranging from injuries to pain to stiffness. ...

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How Massage Therapy and Chiropractic Work Together for a Healthier You
Is massage therapy part of your chiropractic treatment plan? Combining massages with chiropractic treatment ...

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If walking around the grocery store is the most exercise you get in a week, you may be putting your health at risk. Inactivity is a factor in many health conditions, ranging from cancer to high blood ...

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Staying fit and healthy becomes more challenging as you get older. Joints begin to ache as a result of years of wear and tear, while reduced muscle mass can lead to balance problems. Fortunately, chiropractic ...

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Do you often experience back spasms, Charley horses, or other types of muscle spasms? Although occasional spasms may not be a cause for concern, painful muscle cramps can disrupt your life if they become ...

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Do you greet the morning with a satisfying stretch? Stretching loosens your muscles after a long night in bed and helps you feel alert and ready to face the day. But, if you only stretch first thing ...

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