Our own values and beliefs will shape our definition of a great quality of life. A well person or family seeks to live consistently with their own meaning for living well.
The most obvious and ...

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Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, ...

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Einstein reputedly divided people in two groups, those who believe we live in a friendly universe, and those who don't. Brilliant in its simplicity, it points out the fundamental basis of wellness psychology ...

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As most older adults know, a single fall can change their lives. For instance, an independent individual may fall in his or her home and land in a nursing facility. According to the Centers for Disease ...

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Chiropractic care can help the spine and pelvis cope with the effects of pregnancy by restoring a state of balance.
During pregnancy, a woman's center of gravity shifts forward to the front of ...

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The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables you to ...

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The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a ...

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We function a lot like computers: Garbage in produces garbage out, while great stuff in produces great stuff out. We talk to ourselves far more than we talk to others. In fact, most experts agree that ...

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Several studies have shown that chiropractic care can help decrease many of the symptoms of PMS without the potential side effects of prescription drugs.
Premenstrual syndrome (PMS) is characterized ...

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