Shin splints are characterized by pain in the front part of the lower leg. It occurs on the inside edge of the large bone there — the tibia. This condition is common in runners, but can also occur ...

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Scoliosis is a sideways curve of the spine that causes stiffness and pain. People with scoliosis have a sideways curve in their spine that makes an "S" or "C" shape.
It is called an idiopathic ...

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Pain that radiates from your lower (lumbar) spine to your buttock and down the back of your leg is the hallmark of sciatica. Occasionally, sciatic pain in men is caused by sitting on a wallet.
The ...

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In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because ...

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Relationships are important for good emotional health. Numerous studies have shown that people who have close friends and intimate relationships are healthier, happier, and live longer. In fact, the ...

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Sharing and committing to support each other's values calms rocky waters and sets the stage for happiness and growth in relationships.
While you can't be responsible for someone else's behaviors ...

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Your relationship with your self is the most important relationship because as they say wherever you go there you are. Wellness begins with "being" well first and then is about "doing" things to be ...

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Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information.
Learning how to read food labels is like looking at a prescription ...

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Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, ...

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